What's Goodis a free app available only on iOS. It was created to make you recognize and appreciate the good things that happen everyday. By practicing gratitude, you will begin to focus more on the positive and less on the negative.
Love is Respect
Loveisrespect.org is a website that educates and empowers young people to form and maintain healthy relationships. Check out their self-care quiz and see how you score!
Mostly Mindful for Teens and Tweens
Check out this free weekly podcast that explores concepts and strategies to support teens building resiliency. It is created by Dominique Sullivan, a teacher-librarian in the Nanaimo Ladysmith School District.
Booster Buddy is free app to help manage your personal wellness journey. Your sidekick guides you through daily activities to establish and maintain healthy, positive habits.
Many people are having a difficult time falling asleep at night. If this is you, try Calm or Headspace. They are apps that use guided meditation to help with sleep and worry. Make sure you ask a parent first before you try!